For those who are seeking a fibromyalgia diet plan, it is advisable to create a food diary to track their symptoms. Since the symptoms of fibromyalgia come and go, it is important to keep track of what you eat to avoid triggering your disease. If you are able to create a food diary, you will be able to pinpoint the triggers of your symptoms.
The ideal fibromyalgia diet plan should target energy as well as healthy fat. Eat plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Limit red meat, and choose turkey or fish instead. Some people with fibromyalgia also report that fried food worsens their symptoms. To make a healthy and well-balanced diet, include at least one serving of vegetables every day.
As part of a fibromyalgia diet plan, note which foods trigger your symptoms. If you have difficulty identifying trigger foods, you can do an elimination diet challenge to find out which foods cause your pain. It is important to remember that being overweight may aggravate your symptoms. Try to maintain a healthy weight to avoid triggering flare-ups. If possible, follow an eating plan that helps you maintain a normal body weight.
While eating fruits and vegetables may seem like an obvious solution to a fibromyalgia diet, there is much more to the problem. While they can’t cure the condition, they can alleviate the pain and stiffness of your joints. Foods high in magnesium can be a great way to improve both your physical and psychological functioning. Avocados and dark leafy greens are also good sources of magnesium.